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2026 Summer IM: Breast–Free Transition
2h 6:15-8:15PM
Available spots
Service Description
Time: 2016 August 21 Fridays, 6:15–8:15 pm Location: OTCC Duration: 2 hours per session Fee: $150 per session (minimum 2 sessions) Race-Ready IM: Breast–Free Transition This session will focus on the technical elements needed for the breast-to-free IM segment. The emphasis will be on maintaining line and timing into the wall, then transitioning smoothly into freestyle with a strong breakout and rhythm. Led by Erin Russell. With 18 years of national and international competitive experience and over 35 years of coaching, Erin has developed Provincial and National Champions and record holders, and has coached Olympic finalists for Canada (London 2012). She is known for her structured and detail-oriented technical approach. Designed for club swimmers who are looking to elevate race execution through technical precision and consistency. Limited spots available.