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2026 Summer IM: Structure & Transitions
2h 6:15-8:15PM
Available spots
Service Description
Time: 2016 August 28 Fridays, 6:15–8:15 pm Location: OTCC Duration: 2 hours per session Fee: $150 per session (minimum 2 sessions) Race-Ready IM: Structure & Transitions This session will bring together all four strokes with an emphasis on IM structure, transition control, and maintaining technique through turns and race pace. Swimmers will also practice starts and turns within the full IM sequence. Led by Erin Russell. With 18 years of national and international competitive experience and over 35 years of coaching, Erin has developed Provincial and National Champions and record holders, and has coached Olympic finalists for Canada (London 2012). She is known for her structured and detail-oriented technical approach. Designed for club swimmers who are looking to elevate race execution through technical precision and consistency. Limited spots available.