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2026 Summer Free: Efficiency & Rhythm
2h 6:15-8:15PM
Available spots
Service Description
Time: 2016 July 24 Fridays, 6:15–8:15 pm Location: OTCC Duration: 2 hours per session Fee: $150 per session (minimum 2 sessions) Race-Ready Free: Efficiency & Rhythm + Freestyle Starts & Turns This session will focus on freestyle body position, catch mechanics, breathing rhythm, and stroke efficiency. Swimmers will also work on freestyle starts, flip turns, and breakout timing. Led by Erin Russell. With 18 years of national and international competitive experience and over 35 years of coaching, Erin has developed Provincial and National Champions and record holders, and has coached Olympic finalists for Canada (London 2012). She is known for her structured and detail-oriented technical approach. Designed for club swimmers who are looking to elevate race execution through technical precision and consistency. Limited spots available.